Holistic female self-awareness - Woman cycle awareness - Yoga
Towards your authentic self on the path of acceptance
Step out from the grips of perfectionism, find your way back to your own rhythm, your inner light and start creating from it a happier, healthier and more balanced life. All this by embracing the art of allowance and self-acceptance.
LIVIN IN A CYCLICAL BODY...
...to expect from ourselves, as women to perform at the same level every day, is like expecting from nature to always be summer, thereby depriving us of the charm of diversity. However, there is also a magical miracle in each period.
In today's fast-paced, linear, masculine world, this cyclicality has increasingly faded into the background. Thus, it is not surprising that during my work, I meet more and more women, who are struggling with some kind of challenge in their lives that affects the female organs and hormonal system.
After all, today's world is not exactly built on cyclicality. Thus, women, willingly or unwillingly, go against their own rhythm, their natural cycle, forcing them into a rhythm, where the same performance is expected of them every day. However, the female body was not created this way.
The female body was created for cyclicity.
That's why it's so important, that you don't turn your back on your own rhythm and live your life in maximalism and under the pressure of performance, but turn to yourself with understanding and the art of allowance, which you can support in a deeper connection with your own cycle and your body.
Start connecting to your own cycle, your own rhythm, and finally start creating your life from this amazing collaboration, because creating from this, can only become something wonderful.
IMAGINE, HOW IT WOULD FEEL...
To reconnect with your body, speaking the same language with it, and truly understanding what's happening inside your body as a woman. Building a deeper trust with it, so you feel at home in your own body again.
Connecting with your cycle, the ancient wisdom within you, and your feminine power, and finally creating a life that aligns with your own rhythm and pace. Instead of rushing and hurrying, actually living and savoring the joyful moments.
Living your life authentically and freely, giving space to your true self, where you turn towards yourself with acceptance, understanding, and allowance—without the pressure of expectations and judgment.
Living a balanced life where, even during challenging times, you remain grounded and can easily return to your center.
If you had useful and specific tools in your hands to support you on the path of your conscious creation to create a happier, healthier, and more balanced life?
WHY IS IT IMPORTANT FOR YOU TO STEP OUT OF PERFECTIONISM AS A WOMAN!
From perfectionism to hormonal imbalance
WHY IS IT IMPORTANT FOR YOU TO STEP OUT OF PERFECTIONISM AS A WOMAN?
From perfectionism to hormonal imbalance
Pursuit of perfection can be motivating up to a certain point, and there is nothing wrong with doing our tasks well. However, beyond that point, this only holds back, stifle your progress, and prevent you from moving forward.
The line between motivation and perfectionism is thin, and finding balance can often be challenging. How do I know this? Because I’ve been in that place for many years myself.
However, there is a way out of it! If I was able to overcome it, you can too!
I have experienced firsthand the powerful benefits of cycle awareness, deepening feminine self-knowledge, and yoga as supportive tools. Therefore, drawing on my own experiences and continuing to educate myself (and in further, continuous deepening of knowledge) in these areas, I can support you on your journey with these wonderful tools.
But you know what? Don't believe me. Rather, experience for yourself the positive, supportive effects of cycle awareness, female self-knowledge and yoga!
HOW CAN I GUIDE YOU ON THE PATH OF YOUR CREATION
1-ON-1 mentoring
You want to get closer to your body to your femininity. You want to have a better relationship with your body. You want to live in harmony with your cycle and create from this collaboration. You want to get to know your cycle and develop a deeper relationship with it, all in a safe, supportive and intimate space. This is the most intensive collaboration that brings the greatest results.
Women's circle, community
Do you want to be part of a supportive women’s community, which supports you in your development and in achieving your goals? Would you like to connect with other women, where you can support each other on the journey of self-discovering? Listen to each other’s stories to be inspired by them and to be listened to? Do you want to be part of the community, where support and inspiration give wings to all members?
Yoga (group and private)
You would like to develop a more intimate relationship with yourself and your body. Slow down, rest, recharge. Breathing-based hatha yoga, women's yoga according to the each phase of the menstrual cycle. Personalized yoga classes designed according to the individual's needs, cycle and rhythm. Support your body, soul and femininity with yoga.
HI THERE, MY NAME IS VIVIEN
Women's holistic health coach, Theta Healing® Practitioner, hatha yoga teacher, biochemist and molecular biologist
As a woman, who used to be perfectionist and, constantly act and lived under the compulsion to perform, I know what it's like when you are driven by the compulsion to conform to others and living in a completely different rhythm than your own.
A few years ago, I went completely against my own rhythm. I did not act and live my life in such a way, that it served my well-being, but I was driven by conformity to others, perfectionism and to be accepted by everyone.
However, in the last 8 years, since I embarked on the path of self-knowledge and self-development, I have gone through continuous changes. Thanks to self-awareness, menstrual cycle awareness, cylce-sync lifestyle and yoga, I managed to step out from perfectionism and move towards the art of allowance, and I live a life, where I live in harmony with my cycle. I “speak” the same language as my body and from this wonderful joint alliance we create together. Together, a healthier , a happier and more balanced life.
I believe that when a woman finds her own rhythm and begins to work and create within it, there is nothing more attractive and healing. When the woman connects with this healing power, she really finds her own inner light, which she can make shine and show to the world.
WONDERFUL WOMEN, WITH WHOM I'VE ALREADY HAD THE PLEASURE OF WORKING TOGETHER
BLOOMING SANCTUARY
I wanted to create an online space/library for all the amazing Women, where all the materials I created (ebook, workbook, PDF, audio materials, videos etc...) can be found in one place, which supports their development.
This is how BLOOMING SANCTUARY, the online library was born, where in addition to free content and materials, you will also find products, courses, meditations, yoga and breathing exercises videos, e-books, workbooks, other useful and supportive materials requiring minimal, small or larger investments. These support you in raising your knowledge to a higher level and developing a deeper relationship with your body, soul, and cycle/your own rhythm . With your inner light.
Whether it is women's self-awareness, cycle awareness, yoga, meditation, you can choose as you like from the rich toolbox of the online library that support, motivate and inspire you on the path of your conscious creation.
Believe me, the investment will pay off, because you are investing it all in yourself. Whether it's energy, time or money.
Step on the path of conscious creation now!
LET'S CONNECT
Looking forward to seeing you and connect with you on a free 30-minute consultation or 45-minute cycle-conscious yoga class. During the conversation, we get to know each other a little bit better and you can ask me questions. During the yoga class, I will prepare for you a very simple yoga practice.
During this time, it will become clear if we really share a common path and would like to work together.
By filling out the form below, you can express your intention to participate. After submitting the form, I will contact you shortly to discuss the details.
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Hi beautiful Soul!
Thank you so much for your interest in the free consultation / private cycle-conscious yoga session. I am truly honored that you’ve placed your trust in me.
I will get in touch with you soon (within 24-48 hours) to discuss further details. In the meantime, if you have any questions, feel free to email me at vivien@tudatosteremtnok.com.
I’m so excited to get to know you more!
With love,
Vivi
