WEEKLY YOGA SCHEDULE
Join us for rejuvenating group yoga sessions designed to help you connect with your body, mind, and spirit.
Explore the weekly yoga schedule and find a class that fits your needs. All sessions are hosted in-person at Vælvera Fitness in Tórshavn, creating a welcoming space for everyone.
For booking, please use the GO Active app or contact the gym.
ABOUT THE YOGA STYLES
HATHA: A foundational practice focusing on steady postures, alignment, and mindful breathing. Hatha helps build strength, flexibility, and balance while calming the mind. Perfect for all levels, especially those new to yoga or looking for a slower, grounded practice.
VINYASA: A flowing practice linking breath and movement in a dynamic sequence. Vinyasa builds strength, stamina, and flexibility while cultivating mindfulness and fluidity. Each class can vary in pace and focus, keeping your practice fresh and engaging.
POWER YOGA: An energizing, strength-focused practice inspired by traditional yoga. Power Yoga challenges the body, builds core strength, and enhances endurance while promoting mental focus and resilience. Great for those looking to combine vigor with mindful movement.
YIN YOGA: A slow, meditative practice that targets deep connective tissues through long-held poses. Yin Yoga enhances flexibility, circulation, and joint mobility, while encouraging relaxation and emotional release. Ideal for restoring balance and calming the nervous system.
